My Blog

“Think of the outcomes you could create in your community!”After working with multidisciplinary teams at the world’s largest events, I’ve seen the benefits of working with fitness professionals to manage athletes. Imagine collaborating with a strength and conditioning...

“They want a step-by-step plan to keep them in the gym consistently”Injured barbell patients (CrossFitters, powerlifters, and weightlifters) are a different breed of athletes. While Instagram or YouTube would make you believe these athletes are looking for corrective...

“Less is more and there is no need to be aggressive”Joint manipulation (or mobilization) is a great skill to use with athletes who are in pain and for those who need a little “tune-up” before a competition.  I’ve worked in professional sports and worked with pro...

“Each phase needs to be time-based and criterion-focused”“What should I do to get my 15-year-old high school soccer player back to sport in 6 weeks after a grade 1 ankle sprain? There are several components to managing this case and I wanted to share them. Most...