Management of the Barbell Athlete - Level 1 [Online Modules] - Dr. Chris Garcia

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Management of the Barbell Athlete [Online Modules]: Outline

Management of the Barbell Athlete [Online Modules]: Slides

Management of the Barbell Athlete [Online Modules]: Screen

Management of the Barbell Athlete [Online Modules]: Corrective Exercises

Course Content

Lesson Content

0% Complete 0/5 Steps

Meet coach Shane

Introduction to the deadlift

Basic deadlift mechanics

Basic squat mechanics

Basic squat variations

Lesson Content

0% Complete 0/2 Steps

Barbell mechanics

Impairments from different profiles: deadlift & squat

Lesson Content

0% Complete 0/13 Steps

Cupping for the low back

Kneeling dorsiflexion mobilization

Ankle distraction

Posterior talar glide (banded)

Posterior talar glide (banded – close)

Anterior tibial glide

Standing hamstring stretch (banded)

Lateral femoral glide (banded pigeon pose)

Hip hinging variations

Squat variations (1)

Hip pull throughs (banded)

Lesson Content

0% Complete 0/5 Steps

IASTM to anterior knee

Single leg squat to box

Goblet squats (banded)

Squat variations (2)

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