Summit Final Quiz (05/2024)

Summit Final Quiz (05/2024)

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Question 1 of 16

1. Question
2 point(s)
1. What are the five phases of the resistance training pyramid?
- Neuromuscular control, muscular endurance, muscular hypertrophy, muscular strength, power
- Power, flexibility, muscular endurance, balance, muscular hypertrophy
- Muscular strength, mobility, muscular hypertrophy, neuromuscular control, balance
- None of the above
Question 2 of 16

2. Question
2 point(s)
2. What determines how much you should adjust volume and intensity within a program?
- Time of season
- Performance testing
- Athlete’s preference
- Movement impairments
Question 3 of 16

3. Question
1 point(s)
3. Which combination of the following parameters (volume and intensity) should be programmed for muscular endurance?
- 8-10 reps, 3-6 sets, 50-75% intensity
- 2-5 reps, 2-5 sets, 85-95% intensity
- 4-6 reps, 2-5 sets, 60-85% intensity
- 12-15 reps, 3-6 sets, 50-75% intensity
Question 4 of 16

4. Question
1 point(s)
4. Name one common mistake that will increase injury risk while rehabbing an athlete.
- Cursory initial evaluation
- Waiting too long in one phase
- Lack of regular assessment
- All of the above
- Answers A and C
- Answers A and B
Question 5 of 16

5. Question
1 point(s)
5. Which of the following is NOT an essential component to create a strength and conditioning program on an initial evaluation?
- Determine goals
- Modify practice sessions
- Create the macro, meso, and microcycles
- Perform baseline testing
Question 6 of 16

6. Question
1 point(s)
6. Which of the following athletes has the highest relative strength?
- Powerlifter
- Gymnast
- Fencer
- Bowler
Question 7 of 16

7. Question
2 point(s)
7. How much should you adjust the load every week in a given strength and conditioning program?
- 50-55%
- 5-10%
- 35-30%
- 2-3%
Question 8 of 16

8. Question
1 point(s)
8. How do you know when to adjust the volume or intensity in an athlete’s year-long program?
- Based on their training age
- Based on the time of their season
- All of the above
- None of the above
Question 9 of 16

9. Question
2 point(s)
9. When is the ideal time to create a strength and conditioning program for an injured athlete?
- At the time of discharge
- Once cleared by their MD
- At the initial evaluation
- Once they complete return to sport testing
Question 10 of 16

10. Question
2 point(s)
10. When is the best time to include aerobic training in an athlete’s strength program?
- At the beginning of the program
- At the midway point of the program
- At the end of the program
- You should never include aerobic training in a strength program
Question 11 of 16

11. Question
2 point(s)
11. What is the goal of the strength and conditioning program when an athlete is off-season vs. pre-season vs. in-season?
- Off-season = develop, pre-season = gain, in-season = maintain
- Off-season = gain, pre-season = develop, in-season = maintain
- Off-season = gain, pre-season = maintain, in-season = develop
- None of the above
Question 12 of 16

12. Question
2 point(s)
12. Which of the following is NOT one of the four critical components to creating a roadmap (ie, plan of care) at the initial evaluation?
- Motivation
- Phases of healing
- Time to return to sport
- Education level
- Time of season
Question 13 of 16

13. Question
1 point(s)
13. Which of the scenarios has the highest risk of injury when an athlete is in-season and has the following timeline to return to sport?
- The athlete wants to return to sport in > 21 days
- The athlete wants to return to sport in < 3 days
- The athlete wants to return to sport in 4-24 days
- None of the above
Question 14 of 16

14. Question
2 point(s)
14. Which of the following is NOT one of the four types of strength?
- Explosive strength
- Relative strength
- Absolute/max strength
- Strength endurance
- Aerobic strength
Question 15 of 16

15. Question
1 point(s)
15. What is the main variable that determines how to design a strength & conditioning program for an injured vs uninjured athlete?
- Metabolic demands
- Time of season
- Hand dominance
- Height
Question 16 of 16

16. Question
2 point(s)
16. How many plyometrics foot counts per week would you recommend for a high school basketball player that has never performed structured training?
- 80-100 reps
- 120-140 reps
- 30-50 reps
- 100-120 reps